How to maintain a simple, healthy diet

March is National Nutrition Month so naturally, as a healthcare professional with my master’s degree in clinical nutrition and years of experience guiding individuals to health through nutrition, I …

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The Importance of Heart Rate Variability

If you have ever had concerns about your heart health, there’s one important and easy-to-measure marker that you should be keeping an eye on. Heart rate variability is an …

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Putting the U back in resol-u-tion

The new year has arrived! We survived 2022 and can now look forward to a new year, a new start, and a new attitude. Many of you started this …

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The Best Results Come Naturally

I have been in practice for almost 35 years. I have seen over 15,000 patients. At this point, you would think that nothing surprises me anymore. You would think …

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Hiccups, Muscle Cramps, Hearing and Other Interesting Chiropractic Cases

Chiropractors are often thought of as back and neck doctors. While that does tend to be a specialty of ours and something we’re better at treating than most other …

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All In for Your Best Health

As my focus has shifted to a more complete approach to health lately — by adding nutrition and functional medicine services into my chiropractic practice — I have seen more and more transformations. …

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Sugar Substitutes — Not So Sweet

I have this faded memory of my mother from back in the 1970s when she used aspartame as a sugar substitute to help her lose weight. She would add …

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PCOS Protocol

A young lady came in to our office after going to quite a few other doctors. She said she had tried everything. After thousands of dollars spent pursuing traditional …

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Sick and Tired…of Feeling Sick and Tired

Do you feel “blah?” Like you have no energy? Like you could sleep for 24 hours and you would still be exhausted? If so, you’re not alone. Up to …

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This One’s for the Dads

Happy Father’s Day to all you dads! This is a suitable time to both honor the dads we still have with us and to remember those we have lost. …

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Dr. Burtis’ Articles