Dare I say that summer is finally here? Despite the unpredictability of Minnesota weather — including snow well into the spring — I think it is finally safe to …

Spring is here at last! After a tougher than usual winter, we can now look forward to gardens, beaches, fresh air, and getting outside. A lot of patients are …

March is National Nutrition Month so naturally, as a healthcare professional with my master’s degree in clinical nutrition and years of experience guiding individuals to health through nutrition, I …

If you have ever had concerns about your heart health, there’s one important and easy-to-measure marker that you should be keeping an eye on. Heart rate variability is an …

I have been in practice for almost 35 years. I have seen over 15,000 patients. At this point, you would think that nothing surprises me anymore. You would think …