For Your 2026 New Year’s Resolutions, Find Your “Why”
How is your 2026 going so far? Did you make any New Year’s resolutions? Are you keeping them? I resolved not to make any resolutions — it works every …
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Dr. Burtis’ Articles
The Long and Short of Longevity
A lot is being said these days about longevity. That doesn’t just mean living a long life, but a long, healthy life. Not just living, but being fully alive …
Prepare for the Holiday Season with a Healthy Gut Microbiome
It’s November, and that means the holidays are just around the corner. Pretty soon you’ll be celebrating with family, friends, and food! For many people, that means healthy eating …
What Causes Inflammation and Healthy Ways to Fight It
A lot of attention has been paid recently to inflammation and anti-inflammatories like Tylenol, Advil, aspirin, etc. I won’t go into the politics, but the Harvard research study that …
Healthy Fall Habits to Continue Your Vibrant Summer Spirits
It’s September — can you believe it? School is back, our lives return to more of a set schedule, temperatures cool down, and leaves start falling. So many seasonal …
Truth vs. Myth: Things to Remember for a Healthy Lifestyle
I enjoy keeping up on the latest in health and nutritional news. It’s in my nature to always keep learning. Because I always try to stay on top of …
How do you know when you need to see a chiropractor?
I recently shared information on social media on a few signs that you may need to see a chiropractor. Things like trouble getting out of bed in the morning, …
Summer Menu Considerations for Better Digestive System Function
Summer is almost here! Or if you’re reading this toward the end of the month, it’s officially here! It’s time to start thinking about picnics, cookouts, camping, and all …
How to maximize your spring workouts
Spring is here at last! Even though we have had a couple of mild winters in a row, the return of spring is still such a welcome event. Everyone …
Healthy Mom, Healthy Baby
If you’re a parent who feels like there’s never enough time to take care of yourself, you’re not alone. It can be easy to feel like there’s just not …