How to maximize your spring workouts
Spring is here at last! Even though we have had a couple of mild winters in a row, the return of spring is still such a welcome event. Everyone …
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Dr. Burtis’ Articles
Healthy Mom, Healthy Baby
If you’re a parent who feels like there’s never enough time to take care of yourself, you’re not alone. It can be easy to feel like there’s just not …
How Chiropractic Adjustments Help Sleep, Mood, & Brain
Spring is in the air, the days are getting brighter and longer, smiles are growing as we’re starting to get back out in the sunshine, and the last chiropractic …
Reasons Your Brain is Not Functioning Optimally
By now, most of you have heard that the FDA has finally banned the synthetic dye Red 3 due to the fact that it can cause cancer. It’s a …
Healthy Lifestyle Choices for a Healthier You
Happy New Year to all! The new year always brings a clean start, a fresh attitude, and a chance to apply those New Year’s resolutions of healthy lifestyle choices. …
Give Yourself the Gift of Health
It’s that time of year: list time. Do you have all your lists ready? The list of food or Christmas cookies to be prepared, the list of who you’re …
4 Tips to Stay Healthy in Winter
Are you ready for the impending winter weather and colder temperatures that will be here before we know it? Yeah, me either. While winter will come whether we’re mentally …
“Are low-fat foods healthy?” and other myths about cholesterol
I recently read an interesting article about a young man who ate 720 eggs in a month to prove a point. If you have been told one of the …
The Function of Functional Medicine
Fall has always been my favorite time of year with the cooler nights, the beautiful colors, and the joy of a good harvest. I don’t necessarily like what comes …
How to prepare your children for a healthy school year
I am finding it hard to believe I am writing the annual “Back to School” note already. Where did the summer go? I know, we sort of had a …