It’s November, and that means the holidays are just around the corner. Pretty soon you’ll be celebrating with family, friends, and food! For many people, that means healthy eating …

A lot of attention has been paid recently to inflammation and anti-inflammatories like Tylenol, Advil, aspirin, etc. I won’t go into the politics, but the Harvard research study that …

I enjoy keeping up on the latest in health and nutritional news. It’s in my nature to always keep learning. Because I always try to stay on top of …

I recently shared information on social media on a few signs that you may need to see a chiropractor. Things like trouble getting out of bed in the morning, …

Spring is here at last! Even though we have had a couple of mild winters in a row, the return of spring is still such a welcome event. Everyone …

If you’re a parent who feels like there’s never enough time to take care of yourself, you’re not alone. It can be easy to feel like there’s just not …

By now, most of you have heard that the FDA has finally banned the synthetic dye Red 3 due to the fact that it can cause cancer. It’s a …